Classes

all the ways you can unplug, relax & move with us.

Something for Every “Body”

Yoga

Our classes are designed to speak to what your body needs right now and a compliment to any other form of exercise.

Belly Dance Workout

This workout is for everyone! It is a high energy workout that has a low to moderate impact.

Hand Dancing

If you have a partner in mind, great, but not necessary. We invite you to an encouraging and non-judging environment to get your dance on!

Line Dancing

Sequencing of dance steps to music.  Good for the mind and the body.  Prepare to sweat!

ASA

low-impact, high intensity workout evolution. A fusion of modern club movements with cultural African energy

African Dance Workout

High energy with low to moderate impact dance to Tribal music. Sweaty. No experience needed.

Tai Chi

Tai Chi is a low-impact exercise that promotes relaxation of the muscles.