Something for Every “Body”
Yoga
Our classes are designed to speak to what your body needs right now and a compliment to any other form of exercise.
Belly Dance Workout
This workout is for everyone! It is a high energy workout that has a low to moderate impact.
Hand Dancing
If you have a partner in mind, great, but not necessary. We invite you to an encouraging and non-judging environment to get your dance on!
Line Dancing
Sequencing of dance steps to music. Good for the mind and the body. Prepare to sweat!
ASA
low-impact, high intensity workout evolution. A fusion of modern club movements with cultural African energy
African Dance Workout
High energy with low to moderate impact dance to Tribal music. Sweaty. No experience needed.