ASA

What is ASA! Fitness? This premier low-impact, high intensity workout evolution is an engaging fusion of modern club movements with cultural African energy– an enchantingly upbeat event and a life-changing total body endurance experience!
  *Set to the latest tunes in Afrobeat, Azonto, Alkayida, Makossa, and Soukous
  *A blend of the latest and the most classic African movements with innovative exercise
  *Designed to target and enhance cardio-respiratory capacity, dynamic strength, functional strength, and core strength
Routines designed from the mind of a professional dancer and a fitness and rehabilitation specialist.