Other Classes
LET’S GET MOVING!!!! Enjoy exercising your body & mind in a fun, relaxing, non-judgemental zone for health and wellness. Dancing promotes and contributes to heart and lung health. Some studies show that dancing can help a person feel less depressed, reduce stress and anxiety and help you to sleep. It can increase strength and balance. It loosens and lubricates your joints so there may be less stiffness. Its effective cardio exercise. Dance benefits our brains because it combines cardiovascular exercise with split-second decision making while remembering steps and performing turns. It is a sequencing of dance steps to music. Good for the mind and the body. Prepare to sweat!