I am a happily retired native Washingtonian starting the 2nd phase of my life doing something that I love!
I started my Yoga journey over ten years ago and the benefits have been numerous. Yoga is a tool that helps me on many levels. It unifies the mind, body, and spirit. Once unified the results are healing, reviving, renewing and life-changing.
After my first Savasana (corpse pose) I felt such peace, release and relaxation, that I wanted to share that experience with others. To introduce to others what a valuable tool yoga can be for them. I received my certification as a Yoga Instructor at PIES Yoga Studio in Alexandria, Virginia.
Besides yoga, I work out by spinning and walking my two dogs. I am a certified scuba diver and along with my husband travel and dive where ever the water is warm and the visibility is good. I received my certification as an Vet Assistant and volunteer at the animal shelter as a dog walker.
Now enough about me, lets meet on the mat!
Namaste
Kimberlyn Henry, RYT 200.